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DURHAM, NC - A toast, To Our Health! Torchflame Books, an imprint of Light Messages Publishing, is pleased to announce the release of To Our Health, a groundbreaking cookbook by Raleigh-Durham health and wellness coach, Denise Souza.

While there are many existing books focusing on gluten-free, dairy-free, proper food combining, and over all nutrition, with over 180 recipes To Our Health is the first comprehensive cookbook to combine all of these wellness-relevant lifestyles. With wellness and vibrancy as the goal, To Our Health recipes are also free of nightshade vegetables and low in salt, fats and animal protein.

To Our Health offers crucial insight into the reasons behind the lifestyle requirements, answering questions of what, why, and how as well as offering easy tips to expand the recipes in this book, ensuring a seemingly endless array of delicious, healthy meals. A complete 21-Day Meal Plan takes the guesswork out of making the switch and helps cooks be successful from day one.

Though it has just hit the shelves, To Our Health has already received the praise of doctors and cooks alike:

"This delicious cookbook is a wonderful adjunct resource for those who are leading lives of a diet modification, as well as those who are choosing to lead a healthier lifestyle."
- Dr. Amanda Keates, DC

"To Our Health is a great resource for anyone looking to improve their diet and their life! The recipes are easy to follow and I love that you can find the ingredients easily. For those with food sensitivities, it's easy to make substitutions however you will hardly need to as the recipes are created to be free of the common allergens. Living free of any particular food can be very challenging. To Our Health is an excellent tool to make it easier."
- Gina P., a Body Symmetry client

To Our Health is available everywhere books are sold. Ms. Souza is currently arranging cooking demonstrations, author events, and signings throughout the Triangle. To conduct an author interview or to schedule a cooking demonstration and signing, please contact Ms. Souza directly at BodySymmetry [at] gmail [dot] com or 919-600-8840.

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